I’m not shy when it comes to trying new ingredients in my smoothies. Fortunately, my husband indulges my creativity. He’s a real sport; Some of my creations (on a first try) can taste a little “grassy.” For instance, sprouts can make a smoothie a little “grassy” if you use too many of them. However, if used in moderation, they are an absolute delight. They provide a steady year-round source of vitamins and a high concentration of youth supporting enzymes. Enzymes boost your bod’s rejuvenation and slimming work and help fight tired skin and wrinkles.
Need more smoothie recipe ideas? Check out my latest smoothie roundup over at Martha Stewart’s Whole Living here.
Spring Sprout Smoothie
Serving Size: 1 (~120 calories – with Stevia)
Ingredients
1/4 cup alfalfa sprouts*
1 cup baby spinach*
1 cup pineapple, frozen
1/2 banana, frozen
1 cup water
1/4″ – 1/2″ fresh ginger, minced
1/16th TEAspoon of Stevia (or honey)
1-2 ice cubes, to thicken
(* Buy organic, if possible. Learn more here.)
Better-for-you ingredients
Learn more about the better-for-you ingredients in this recipe:
- Ginger – Ginger is believed to fire up your body’s natural digestion and crud removing work (essential to a good cleanse). It also helps your body better absorb nutrients and eliminate waste (cleansing divas believe waste=weight).
Directions
Place ingredients into a Blendtec, or good powerful blender until smooth and creamy. Thin with water or thicken with ice if desired. Enjoy!
Learn more
You might also appreciate these articles on smoothies.
